What is Non-Violent Communication

Ben H
2 min readMar 23, 2021

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🌿 A conviction that there exists a strategy where the needs of everyone can be met simultaneously

🌿 Violent communication is often the result of using manipulative or coercive language that induces fear, guilt, shame, praise, blame, duty, obligation, punishment, and/or reward.

🌿 Violent communication happens in speaking and listening (and in thinking, through self-talk or imagined conversations).

🌿 Non-Violent Communication is communication in terms of Observation, Feeling, Needs and (non-coercive) Request. Any communication outside OFNR is violent by definition.

🌿 Violent Communicaton includes (non-exhaustively) any [moral] judgement and accusation

🌿 To be “orthodox”, almost all labels and adjectives are violent, even saying “Donald Trump is a crappy leader” is violent with this definition. The NVC way: Thinking about our Trump, I feel concerned. Wanting Clarity and Understanding and Joy and Safety, would I be willing to do anything about this?

🌿 in terms of Syntax and Semantics and Logic,

Only the following are valid sentences

I see/hear/feel/touch/imagine X

I feel F (where F is feeling which can be experienced in isolation on an island, hence, “I feel betrayed” is out)

Needs (universal needs as per Maslow)

Request: only semantically equivalent to “Would you be willing to do R; Please only say Yes if you can do so with the joy of a little child feeding a hungry duck. ”

🌿 NVC-complicant statement has very few adjectives

🌿 I hypothesise that an NVC-compliant language is full expresive like any natural language

🌿 “Siam is a good friend” is out — Thinking about Siam, I feel joyful. My needs of Connection, Learning and Companionship have been met.

🌿 Let me now define VC which is a function which rates the degree of violence from 0 to 10

VC ( Coercion) = 10

VC (Judgement) = 5

VC ( nvc-compliant statement) = 0

🌿 NVC-Strategy-Score (NSS)

Consider all universal Needs: e.g. Mutuality, Worth, Identity, Love, Self-Efficacy, Trust, Fulfillment, Well-being, Automony, Harmony, Wholeness

Let n be a member of Needs

Let s be a member of Strategies

NSS(s, n) = -5 when “I’m convinced that s is ultra imposible to meet n

NSS(s, n) = 0 when “I’m neutral whether s can meet n or not”

NSS(s, n) = 5 when “I’m convinced that s is ultra likely to meet n”

NSS(s) = sum of all NSS(s,i)

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Ben H
Ben H

Written by Ben H

Exploring the intersection of Peace Building,Emotional Health, Nonviolent Communication, Personal Growth, Spirituality, Artificial Intelligence and Technology.

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