Stoicism Meets Nonviolent Communication v.2021–04

Ben H
2 min readApr 21, 2021

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Photo by David Izquierdo on Unsplash

The Four Cardinal Virtues

❶ Prudence/Practical Wisdom: Understanding (of Frameworks such as NVC; needs and feelings of humanity)

❷ Justice/Charity: Valuing others’ needs

❸ Fortitude/Courage: Actual implementation of the optimal strategy while tolerating some degree of pain/anxiety/uncertainty (to maximise the need for Meaning via living a virtuous life)

❹ Temperance: not prioritise Ease over other needs

Quotes by Seneca

❶ It is the power of the mind to be unconquerable.

What does that mean?

  • When something is conquered, it is no longer free.
  • Seneca proposes that the mind can always be free.
  • Of course, this would break down if I inject, even Seneca, with psychoactive drugs.
  • So, let’s add this caveat, Seneca proposes that a sane mind can always be free (to choose its thought and system of logic).
  • Is this true? Where is the evidence?
  • Let’s define sane to be “reasonable”.
  • Let’s also consider “free will”, the ability to act at one’s own discretion.
  • So, given free will and mental health, it is the power of the mind to be unconquerable.

Suppose the opposite and it is not a power of the mind to be unconquerable.

Further Reading

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Ben H
Ben H

Written by Ben H

Exploring the intersection of Peace Building,Emotional Health, Nonviolent Communication, Personal Growth, Spirituality, Artificial Intelligence and Technology.

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