How to not feel obsessed with a partner using Cognitive Behavioural Therapy
It can be easy to become obsessed with a partner, especially if the relationship is new and exciting. However, this can lead to problems down the line if it becomes unhealthy.
Cognitive Behavioural Therapy (CBT) can help you to change the way you think about your relationship and break the cycle of unhealthy obsessions.
Here are some tips:
1. Challenge your thoughts. When you find yourself obsessing over your partner, take a step back and question why you’re doing it. Are you really worried about them, or are you just trying to control the situation?
2. Accept that you can’t control everything. It’s normal to want to protect and care for your partner, but you need to accept that you can’t control everything. Let them make their own decisions, and trust that they’ll make the right ones.
3. Be mindful of your behaviours. Are you constantly checking up on your partner, or trying to control their every move? This can be a sign that you’re being too obsessive.
4. Seek professional help. If you can’t seem to break the cycle of unhealthy obsessions, it may be time to seek professional help. A CBT therapist can help you to identify the thoughts and behaviours that are fuelling your obsession and help you to change them.
